The risks of both high and low blood pressure make monitoring your blood pressure at home essential to your overall health and well-being. Fortunately, there are helpful ways to manage both high and low blood pressure. Likewise, chronic low blood pressure sometimes comes with health risks.
But high blood pressure over a long term is associated with serious health risks, including heart, brain, and eye damage. Your blood pressure changes a little throughout the day when you relax, your blood pressure lowers, and when you move around or feel stress, your blood pressure increases. Your blood pressure reading is a measurement of the pressure your blood applies across your artery walls. The ideal blood pressure ranges between 90/60 mmHg to 120/80 mmHg. During this time, the heart fills with blood and oxygen.Įxample: If the blood pressure is 120 over 80 or 120/80 mmHg, it means you have a systolic pressure of 120 mmHg and a diastolic pressure of 80 mmHg. Diastolic Pressure: Diastolic pressure is the denominator part of the blood pressure that arises in arteries between the resting period of the beats.
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